Can exercise really help me lose weight – Physical Activity Guidelines

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Regular exercise may help you slim down and keep it off. This may also improve your energy level and mood, reducing your risk for developing coronary disease, diabetes, and some cancers. In line with the 2008 Physical Activity Guidelines for Americans, experts believe all adults needs to be physically active. Some activity is better than none, and individuals who take part in any amount of training may gain some health improvements. The majority of your physical activity should be moderate to vigorous in intensity. However, adults should aim to include muscle-strengthening activities also. For more information on the Training Guidelines, see the “Other Resources” section at the conclusion of this brochure.
You may be physically active every day for one extended time period, or you can break it down into shorter sessions of 20, 15, or even 10 minutes. Try a few of these physical activities:

• Walking (15 minutes per mile or 4 miles per hour)
• Biking
• Tennis
• Aerobic exercise classes (step aerobic exercise, swimming, dancing)
• Energetic house or yard work (gardening, raking, mopping, vacuuming)

Some time-tested exercise tricks to lose weight
Following are a handful of key tips to get you started:

1. Choose activities that you think you’ll enjoy. Many people will stick to their exercise regime if they are having fun, while they are working hard.
2. Put aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every single day, make time for this addition to your routine and do not let anything get involved your way. Planning ahead will assist you to get around interruptions in your workout schedule, including bad weather and vacations.
3. Set short-run goals. Don’t anticipate to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight; it will require time to lose it. Keep a record of your progress and inform your friends and family about your achievements.
4. Vary your exercise routine. Change exercises or invite friends to sign up you to make your workout more fun. There is no single “best” exercise, just the one that works best for you. It won’t be easy, especially from the beginning. But as you begin to feel better, look better and enjoy a new zest for life, you’ll be rewarded many times over for the efforts.

Finally, do remember that even physical exercise alone, cannot allow you to achieve your weight loss and workout goals. Weight loss experts, therefore, suggest a combination of well-balanced diet, regular workout and a safe, recommended weight loss supplement (for example Proactol Plus) to accomplish your fitness goals in less time and with maximum impact.